This book explores the mind set and provides ways to control levels of Stress, Anxiety & Depression.
It gives you a step by step break down on the right foods to eat as well as the methods to use such as exercises and breathing techniques to control and manage difficult emotions caused by daily life experiences.
In all my years of psychology, i didn't know about a lot of the factors mentioned in this book.
Very insightful read learnt a lot.
Gabby Read
This book is a must have, it covers all areas of depression and gives food alternatives to medication. I would recommend every one reads this book.
Mark Brown
So many things i didn't know. Great book and easy to read, sensational book. I would absolutely recommend.
Kacey Black
Was recommend this book by a friend, amazing so glad she introduced me. If your someone like me who is not to keen on medications and priscriptions, i suggest you read this book.
Paulette K. Jones
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