Change Your Thoughts, Change Your Life
A book that changes the game as we know it!!
This book explores the mind set and provides ways to control levels of Stress, Anxiety & Depression.
It gives you a step by step break down on the right foods to eat as well as the methods to use such as exercises and breathing techniques to control and manage difficult emotions caused by daily life experiences.
FREE DOWNLOADABLE POSTER, SELF REFLECTIVE WRITING JOURNAL & 'ME TIME' ACTIVITIES TIMETABLE INCLUDED!!!
In all my years of psychology, i didn't know about a lot of the factors mentioned in this book.
Very insightful read learnt a lot.
This book is a must have, it covers all areas of depression and gives food alternatives to medication. I would recommend every one reads this book.
So many things i didn't know. Great book and easy to read, sensational book. I would absolutely recommend.
Paulette K. Jones
Was recommend this book by a friend, amazing so glad she introduced me. If your someone like me who is not to keen on medications and priscriptions, i suggest you read this book.